We often associate true relaxation with professional pampering or expensive spa days. While these experiences are fantastic, the cost and time requirements can make them difficult to enjoy regularly. The key to sustained wellbeing is creating restorative habits we can experience regularly at home through small, intentional actions. To build a new habit it helps to keep the bar for success low e.g. committing to just 5–10 minutes for yourself each Saturday you can begin to gen

I wanted to explore this topic in the context of my recovery post cancer, but first I want to highlight that I am not qualified to...