My Experience I found turning 50 challenging. On one hand I was thrilled to have had the opportunity to be on the earth that long and to...

The Importance of Self-Care: Nurturing Mind, Body, and Soul In today’s fast-paced world women often find themselves juggling multiple...

I wrote another post called Healing from Grief whilst thinking about what grief is, how it impacts us, and tips for healing, but this post is more personal - sharing examples of grief I've experienced and reflecting on the life impact of these losses. Loss of Loved Ones The death of a loved one is one of the deepest experiences of grief I've felt. It may be a normal part of life but I don't think there is anything easy about losing people that matter to us, particularly if we

What is Grief? Grief is an emotional response to a signficant loss. It is a universal human experience, yet it is deeply personal and...

I've been interested in learning new tools and techniques to better myself and my life for decades. At times I feel like I've experienced...