<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[LIFE-STYLE-FIT]]></title><description><![CDATA[LIFE-STYLE-FIT is an Australian blog focused on womens health, fitness, and wellbeing.]]></description><link>https://www.awellbeingjourney.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 04 Jun 2026 12:10:22 GMT</lastBuildDate><atom:link href="https://www.awellbeingjourney.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[9 Quick, Easy, Micro-Habits for a Restorative Weekend]]></title><description><![CDATA[We often associate true relaxation with professional pampering or expensive spa days. While these experiences are fantastic, the cost and time requirements can make them difficult to enjoy regularly. The key to sustained wellbeing is creating restorative habits we can experience regularly at home through small, intentional actions. To build a new habit it helps to keep the bar for success low e.g. committing to just 5–10 minutes for yourself each Saturday you can begin to generate that...]]></description><link>https://www.awellbeingjourney.com/post/9-quick-easy-micro-habits-for-a-restorative-weekend</link><guid isPermaLink="false">6a07dcf00b9e4f37fd265b0a</guid><category><![CDATA[Wellness and Wellbeing]]></category><pubDate>Sat, 16 May 2026 05:47:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_185d9b5aa2304cf780438018f518aa42~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kyla Shelley</dc:creator></item><item><title><![CDATA[Turning 50]]></title><description><![CDATA[My Experience I found turning 50 challenging. On one hand I was thrilled to have had the opportunity to be on the earth that long and to...]]></description><link>https://www.awellbeingjourney.com/post/turning-50</link><guid isPermaLink="false">69e48d92710760e1b04a9aed</guid><category><![CDATA[Wellness and Wellbeing]]></category><category><![CDATA[Mindset]]></category><pubDate>Sat, 28 Jun 2025 03:40:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_586032b8ce8447c48f5c7ef2566597cf~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kyla Shelley</dc:creator></item><item><title><![CDATA[The Importance of Self-Care]]></title><description><![CDATA[The Importance of Self-Care: Nurturing Mind, Body, and Soul In today’s fast-paced world women often find themselves juggling multiple...]]></description><link>https://www.awellbeingjourney.com/post/the-importance-of-self-care</link><guid isPermaLink="false">69e48d92710760e1b04a9af7</guid><category><![CDATA[Wellness and Wellbeing]]></category><category><![CDATA[Mindset]]></category><pubDate>Sat, 24 May 2025 04:24:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_38a641148dcf4b95ad2d957a1c073da1~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kyla Shelley</dc:creator></item><item><title><![CDATA[Heartspace Retreat]]></title><description><![CDATA[I went to Heartspace Retreat  in the Yass Valley over the first weekend in March. This was my second retreat for the year, as I am...]]></description><link>https://www.awellbeingjourney.com/post/heartspace-retreat</link><guid isPermaLink="false">69e48d92710760e1b04a9afe</guid><category><![CDATA[Weekend Retreats]]></category><category><![CDATA[Inspiration]]></category><category><![CDATA[Wellness and Wellbeing]]></category><pubDate>Sat, 08 Mar 2025 07:53:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3ba440_b3ec245d6e78481e9a3e2b2ccf4fd97d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kyla Shelley</dc:creator></item><item><title><![CDATA[Experiencing Grief]]></title><description><![CDATA[I wrote another post called Healing from Grief whilst thinking about what grief is, how it impacts us, and tips for healing, but this post is more personal - sharing examples of grief I've experienced and reflecting on the life impact of these losses. Loss of Loved Ones The death of a loved one is one of the deepest experiences of grief I've felt. It may be a normal part of life but I don't think there is anything easy about losing people that matter to us, particularly if we feel their lives...]]></description><link>https://www.awellbeingjourney.com/post/experiencing-grief</link><guid isPermaLink="false">69e48d92710760e1b04a9af8</guid><category><![CDATA[Mindset]]></category><category><![CDATA[Wellness and Wellbeing]]></category><pubDate>Sat, 08 Mar 2025 06:11:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f5dc791973474ca8a988e3ef134dadf4.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kyla Shelley</dc:creator></item><item><title><![CDATA[Healing From Grief]]></title><description><![CDATA[What is Grief? Grief  is an emotional response to a signficant loss. It is a universal human experience, yet it is deeply personal and...]]></description><link>https://www.awellbeingjourney.com/post/healing-from-grief</link><guid isPermaLink="false">69e48d92710760e1b04a9af6</guid><category><![CDATA[Mindset]]></category><category><![CDATA[Wellness and Wellbeing]]></category><pubDate>Fri, 28 Feb 2025 04:01:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/29cc911599d44d2b80a1f9177af7302f.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kyla Shelley</dc:creator></item><item><title><![CDATA[Taking Time Out]]></title><description><![CDATA[I started this year determined to make more time for me, for reflection, for self-care. Last year I was being treated for breast cancer...]]></description><link>https://www.awellbeingjourney.com/post/taking-time-out</link><guid isPermaLink="false">69e48d92710760e1b04a9af5</guid><category><![CDATA[Wellness and Wellbeing]]></category><category><![CDATA[Weekend Retreats]]></category><pubDate>Tue, 18 Feb 2025 05:00:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_f149b6d2f90e4591bf7b79fdf9d48482~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kyla Shelley</dc:creator></item><item><title><![CDATA[Why Mindset Matters]]></title><description><![CDATA[I've been interested in learning new tools and techniques to better myself and my life for decades. At times I feel like I've experienced...]]></description><link>https://www.awellbeingjourney.com/post/why-mindset-matters</link><guid isPermaLink="false">69e48d92710760e1b04a9afd</guid><category><![CDATA[Mindset]]></category><category><![CDATA[Inspiration]]></category><pubDate>Tue, 18 Feb 2025 04:12:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3ba440_d98550d6e47e4195962ec303552d8006~mv2.png/v1/fit/w_1000,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kyla Shelley</dc:creator></item><item><title><![CDATA[Mental and Emotional Health]]></title><description><![CDATA[I wanted to explore this topic in the context of my recovery post cancer, but first I want to highlight that I am not qualified to...]]></description><link>https://www.awellbeingjourney.com/post/mental-and-emotional-health</link><guid isPermaLink="false">69e48d92710760e1b04a9af2</guid><category><![CDATA[Cancer Recovery]]></category><category><![CDATA[Wellness and Wellbeing]]></category><pubDate>Tue, 04 Feb 2025 23:03:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_f1e45206f3864f6dabf9552589dce1c6~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kyla Shelley</dc:creator></item><item><title><![CDATA[Cancer Recovery]]></title><description><![CDATA[This January marks 1 year since my chemo started, and 5 months since my active treatment (chemo, surgeries, and radiation) for breast...]]></description><link>https://www.awellbeingjourney.com/post/cancer-recovery</link><guid isPermaLink="false">69e48d92710760e1b04a9aef</guid><category><![CDATA[Cancer Recovery]]></category><pubDate>Mon, 27 Jan 2025 02:28:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_17b2ddb5f408460f948e4fb2a0b95691~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kyla Shelley</dc:creator></item><item><title><![CDATA[Let Yourself Live Your Dreams Now]]></title><description><![CDATA[I recently moved house and found this quote I'd kept from an old magazine. It resonates even more with me now than it did when I first...]]></description><link>https://www.awellbeingjourney.com/post/let-yourself-live-your-dreams-now</link><guid isPermaLink="false">69e48d92710760e1b04a9af3</guid><category><![CDATA[Inspiration]]></category><pubDate>Sun, 15 Dec 2024 04:22:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bcaa0fd80af44e97a954b67710669caf.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kyla Shelley</dc:creator></item><item><title><![CDATA[My Journey ]]></title><description><![CDATA[Sadly I don't recall ever feeling good about exercising. I didn't seem to have any sporting talents when I was young, and was often the...]]></description><link>https://www.awellbeingjourney.com/post/my-journey</link><guid isPermaLink="false">69e48d92710760e1b04a9afc</guid><pubDate>Tue, 10 Sep 2024 06:11:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f88ef340547b41e6b21d19c38186c516.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kyla Shelley</dc:creator></item><item><title><![CDATA[Embracing Body Positivity]]></title><description><![CDATA[We only get one body to see us through life, and despite the amazing things that our bodies do for us every day (breathing, moving, sensing, healing etc.), so many of us sadly look in the mirror and feel disappointment. The statistics in Australia are concerning: "Your body image is how you perceive, think and feel about your body. This can include your body’s size, shape and weight, or individual body parts..... Body image issues affect people of all ages, genders and across all cultures....]]></description><link>https://www.awellbeingjourney.com/post/embracing-body-positivity</link><guid isPermaLink="false">69e48d92710760e1b04a9afb</guid><category><![CDATA[Body Positivity]]></category><category><![CDATA[Wellness and Wellbeing]]></category><pubDate>Tue, 10 Sep 2024 05:35:50 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=ISHzzBGyt4g" length="0" type="video"/><dc:creator>Kyla Shelley</dc:creator></item></channel></rss>